Tools for Change


Body

It all starts with your body. Unless it doesn't.....

The aspects Body, Mind, and Spirit are all equally important, but we've got to start somewhere!

How do you feel? Are you happy with your body? Do you have enough energy? Is your body an adversary or an ally? Your body actually wants to help you on your quest for change. Properly cared for, the experience of your body will have a profound effect on your perception of reality.

It all comes down to diet and exercise.







© 2004